You already have the answers within you. I can provide you with the techniques to actualise them.
How many times in your life have you stepped back and asked yourself ‘what do I want from life?’, or ‘how do I want to feel?’. What is your life dream? The Dalai Lama once said the purpose of life is to be happy. I agree, but to acknowledge this is one thing and to attain it is another. I help clients create their own vision for life in the most specific terms and teach innovative techniques to actualize them into existence.
My method of Life Coaching goes beyond goal setting or harnessing the law of attraction. I will help you go deeper; allowing you to tackle the emotional, spiritual, and mental complexities that go with goal attainment and open you up to freer ways of thinking. Our negative past experiences can condition our minds a certain way and often be the greatest barrier to our happiness. We can overcome this by healing the past memories and uncover our true desires from a place of oneness and heart. I am available on an ongoing basis to assist clients in leading the most satisfying, significant and successful lives that they can.
This is designed for you to understand how these approaches work, to be clear on what to expect and to ask any questions.
How Life Coaching can benefit you
Coaching psychology is designed to enhance well-being and overall performance, primarily in our personal and professional lives. It is most effective when used at transitional phases in life, as a means towards self-empowerment. The main areas that can benefit from a Life Coaching approach are career/life purpose, interpersonal relationships, sports performance, finances, romance, health and self-care, social skills, personal and spiritual development and physical environment.
Life Coaching techniques can provide you with a solid foundation on which to build your dreams. Techniques will become a part of your natural approach to the world around you, helping you make the best decisions and form and nurture healthy relationships.
Specialism in Sports Performance - I use NLP and Hypnotherapy techniques to help athletes regain confidence, enhance resilience and increase energy and focus, leading to better decision making in the moment of the most intense sports. I can help athletes in recovery from injuries through enhancing the healing process, but also rehearsing the brain for success, mentally preparing my clients for their comeback performance and tackling any overwhelming pre-match fears. I specialise in helping teams overcome any limiting beliefs about past results and experiences, allowing the team to perform to its potential when it matters.